The small things

Runs aimed at reaching your weekly mileage can seem insignificant. It’s easy to conjure up excuses to skip the workout or opt for a different one.

Listening to your body is essential, especially when considering alternatives. However, those days spent slogging through miles accumulate. Easy runs offer numerous benefits, like keeping you loose and conditioned for faster sessions. While this may seem obvious, for me, these are the toughest days to show up for.

And here’s a little reminder: it’s the tiny steps, the ones that feel like a mere drop in the ocean, that often make the biggest waves in the end. So, grab your sneakers, throw on your favorite playlist, and let’s turn those miles into memories! 🏃‍♂️💨