Henry Ford

“Whether you think you can or can’t, you’re right.” – Henry Ford

This quote has been influential in my running journey numerous times. I always aim to keep my mind on the path of anything is possible; because a lot of the time it does come down to if you believe what you tell yourself. If you give up on the possibility of something happening that makes it all the harder for it to become reality.

It’s not that just thinking about it is enough – you still need to put in the work. But the mental component of believing in yourself can be just as important as getting in your miles.

I know without a doubt running sub 16 in the 5k is possible. As long as I believe that it is within my reach.