Workout 6/7/24

In Florida for the weekend and while some may not find it challenging, it’s brutal for me. I fished 5 miles just shy of 45 minutes for an 8:59 pace. My exhaustion level was a 9/10 and felt harder than my speed workout from Wednesday. But what’s important is I still got it done! Nice and slow wins the race. Tomorrow’s 12 miles is going to be rough…