What do we know is true that may actually be false? This is a hard question to answer at any given time; however, it is one that I try to think about periodically.
Today I found out that running on a treadmill (something I would have sworn was awful) is not that bad. Now, I am not about to start running on the treadmill every day. But the past few days I have been lacking motivation to run in this excessive heat wave.
So, turns out the treadmill was a great solution for that. This probably seems silly to most people but any prior experience I had with running on a treadmill was loud, slow, and cumbersome. And now it’s really nice to now have an extra option to escape this blistering weather!
5 miles easy @ 8:15/mile
Austin Strohl's Running Blog 
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