Workout 7/14/24

It seems that every time I run lately I’ve been having a “good” run – Sunday was no different. On the flip side, I am oddly unmotivated as of late.

Normally one might think that bad runs would lead to a loss in motivation. But I think I have reached that point where I am no longer super slow and my fitness level is really strong. Of course compared to a lot of top runners I am very slow!

So, when I do find myself motivated to run its been juust easy 5 mile runs – which is better than nothing!

5 miles in 43 min for an 8:33 pace.